McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

and according to my sleep journal for that night it took me 36 minutes to fall asleep; however after that it seems I slept really well, with a 93% sleep quality rating, 1h 18m in deep sleep and 2h ...

Adam Benjamin has helped people navigate complex problems for the past decade. The former digital services editor for Reviews.com, Adam now leads CNET's services and software team and contributes ...

Clinical research is limited regarding how effective CBD is for sleep, and research into CBD gummies specifically is rare. However, early research suggests that CBD can help. Plus, buyer reviews ...

Medterra states that a person can use the drops to relax at any time, day or night, which could help promote sleep. The United States Hemp Authority has certified this product, which also includes ...

From free apps and wearable trackers to smart mattresses and climate-control solutions, rest better with the best sleep tech we've tested. I'm PCMag's managing editor for consumer electronics ...

A smart monitor can help you sleep better at night, especially if you’re anxious about whether your baby is breathing normally, for instance. That being said, some of this data could be ...

One Healthline tester found that these gummies helped her sleep through the night when she previously had not been, but she felt little to none of the physical effects that sometimes result when ...

Love and Townsend’s production helped the Wildcats easily survive on a night when starting center Tobe Awaka fouled out after just 15 minutes and backup center Henri Veesaar had four fouls in 12 ...

It would also be remiss to expect our sleep requirements to be the same every night or identical to those of others. We are increasingly learning that our needs are both individual (see “Why ...

Melatonin is a hormone that makes you sleepy, and your body releases more of it at night and suppresses it during the day. Cortisol can make you more alert, and your body produces more of it in ...

While in some cases this could therefore be out of our hands, there are steps we can take to increase our chances of a good night’s sleep. This even includes our diet. With this in mind ...