While maintaining a balanced diet is of the utmost importance, she adds that “Supplements can achieve adequate levels of nutrients, such as low vitamin D and iron, quicker than natural sources ...

All kinds of cells in your body need vitamin B12. That includes red blood cells and glial cells – the kind that protect your nerves. But your body doesn't make this nutrient on its own.

Learn why you can trust us. Whether you are trying to conceive or are already pregnant, a solid nutritional foundation is key, and prenatal vitamins can help ensure that you and your baby are ...

Breastfed infants and children with certain medical conditions are also susceptible to vitamin D deficiency. If a healthcare professional has recommended a vitamin D supplement for calcium ...

Vitamin K plays a role in blood clotting and bone health. Studies also have shown that vitamin K can keep your heart healthy. The two main types of dietary vitamin K are vitamin K1 (phylloquinone) and ...

Vitamins have expiration dates, but that doesn’t mean you must toss them once they pass. Here’s why they don’t expire the way you might think. Hedy Phillips CNET Contributor Hedy Phillips is ...

Vitamin D is essential for immune system function and bone health. It may also influence mood regulation and reduce the risk of several chronic health conditions, but more research is needed to better ...

Some of the best vitamin C supplements come from brands such as Thorne, Mindbodygreen, and more. Learn about the benefits of vitamin C supplements and the best options to choose from here.

If you want sharp eyesight, glowing skin, and a strong immune system, Vitamin A is your best friend. It also helps in cell growth and keeps your organs healthy. Feeling tired all the time?

These symptoms could suggest a lack of essential nutrients like protein, iron, magnesium, vitamin D3, calcium, vitamin B12, copper, vitamin C, and vitamin K1. A balanced diet can help address ...

The sun is one of the best sources of vitamin D for the human body. How much sun a person needs per day depends on factors such as skin type, the season, and cloud coverage. Vitamin D is an ...