Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine.

A study found that B12 requirements may be too low for some people, putting them at risk for cognitive decline.

Vitamin B12 is essential for red blood production, DNA synthesis, and nerve health. However, excessive intake, particularly ...

Deficiency in vitamin B12 can lead to fatigue, irritability, confusion, muscle weakness, tingling sensations, and even ...

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Meeting the minimum requirement for vitamin B12, needed to make DNA, red blood cells and nerve tissue, may not actually be ...

Allergic reactions to vitamin B12 are rare, but real. The reason may sound strange, but it's true - an allergy to cobalt.

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough vitamin B12 may seem challenging, but it’s not impossible.

Vitamin B12 is found exclusively in animal-based products such as milk, cheese, curd, eggs, meat, and fish. While vegetarians ...