Trying to eat and live healthier is great—but overdoing it in certain areas can actually have detrimental effects.

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

To alleviate the pain and inflammation caused by endometriosis, research and expert advice suggests a diet high in fibrous ...

Each one-capsule serving contains the recommended DV for vitamins B12 and D as well as smaller ... I did appreciate that these capsules were gluten-free (they are also vegan).” ...

Vitamin B12 is a crucial nutrient responsible for energy production, brain health, and overall vitality. A deficiency in this vitamin can result in fatigue, poor digestion, and neurological issues.

making it more effective than other forms of vitamin B12. In addition to supporting healthy memory, mood, and circulation, this supplement is also vegan and gluten-free, making it a great choice ...

One of the most overlooked vitamins is B12, especially for vegans and vegetarians. It may also be a concern for those with Crohn’s disease, pernicious anaemia, gastrointestinal surgery and coeliacs.

If you have hypothyroidism, you must eliminate gluten, processed foods or inflammatory foods from your diet. Iodine, zinc, selenium, vitamin D, magnesium, iron and vitamin B12 are some important ...