6 Symptoms of Protein Deficiency and Why It’s So Important to Get More
Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...
Dr. Roach: Fatigue and tingling persist during treatment
Dear M.P.: Pernicious anemia (PA) is an autoimmune disease where the body destroys the cells in the stomach that make ...
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'I was diagnosed with vitamin B12 deficiency after waking up to the strangest feeling ever - I was terrified'
Despite its seemingly harmless name, vitamin B12 deficiency is notoriously harmless and sneaky. The nutrient is essential for ...
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Is Vitamin B Complex or Vitamin B12 Better for You?
Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...
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Vitamin B12 deficiency: Signs of nerve damage 'may become permanent' without proper treatment, warns dietitian
Vitamin deficiencies, although seemingly harmless, can cause serious health complications when undetected. Among the more ...
From magnesium for better sleep to zinc to prevent hair loss – the nutrients you need for a health boost this February
FROM supporting our immune system to keeping our bones strong, vitamins and minerals are vital for keeping us healthy. So ...