Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

Despite its seemingly harmless name, vitamin B12 deficiency is notoriously harmless and sneaky. The nutrient is essential for ...

Vitamin deficiencies, although seemingly harmless, can cause serious health complications when undetected. Among the more ...

Vitamin B12 is important for the body as it helps boost energy levels. Symptoms of this deficiency are Pale skin, Fatigue, headaches, paresthesia and more.

Vision problems can also be a sign of Vitamin B12 deficiency. The vitamin is vital for maintaining healthy optic nerves.

The rise in vitamin B12 deficiency cases reflects the growing popularity of vegetarianism across the nation, alongside medical conditions such as pernicious anaemia. According to the NHS, pernicious ...

FEELING particularly tired and moody this January? Before you go blaming the dreary weather, it might be worth taking a look ...

In astrology there are four elements that correspond to the 12 zodiac signs: fire, air, earth, and water. Each element symbolizes a unique energy that shapes our personalities and how we approach ...

Supplementing with vitamin B12 can offer significant benefits, particularly for individuals who are deficient or at risk of deficiency, such as vegetarians, vegans, older adults, and those with ...

Vitamin B12 is an essential nutrient that plays a crucial role in red blood cell production, DNA synthesis, and the proper functioning of the nervous system. If you have a deficiency in this ...