Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

Caroline Quinn, 25, has shared how suffering from mast cell activation syndrome (MCAS) has affected many aspects of her life ...

"Kiwi fruit is rich in vitamin C, a critical factor in collagen synthesis and the secret weapon in the fight against ageing ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s disease. Here's what your doctor may recommend.

A new study from UCSF conducted on mice reveals that the diet boosts levels of anti-inflammatory compounds. Scientists have ...

This study uncovers the ketogenic diet's effects on the microbiome, revealing its potential to mitigate autoimmune diseases ...

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

When you're feeling poorly, you might not feel like eating much ... support your immune system and ease inflammation - helping you recover faster. Foods rich in antioxidants include blueberries ...

However, your diet ... eat when you're under the weather. Fruits and vegetables rich in antioxidants can be a godsend when you're feeling unwell. They help reduce oxidative stress, support your ...

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system ... People who eat plant-based foods high in vitamin E may eat ...

Low-carb fruits to eat on the keto diet, such as strawberries ... disease-preventing and disease-fighting vitamin C and other essential nutrients. These include high amounts of vitamin K and manganese ...