Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

He's also a member of the National Athletic Trainers Association Hall of Fame and the Pennsylvania Athletic Training Hall of ...

HILLSBORO, Ore. (KPTV) - A new training facility will be built in Hillsboro and it will serve both the Portland Thorns FC and ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

At $43 million, the Human Performance & Force Generation Training Center, or HP Forge, took three years to build and will be ...

The project comes a little over one year after the Bhathal family, who are also investors in the NBA’s Sacramento Kings, ...

The gym cost $43 million and includes 100 workout stations, but it's just for special operations students at Fort Liberty, ...

Plyometric exercise has revolutionized how athletes build explosive strength. Discover its science and benefits for improving performance in sports.

The world of fitness has witnessed a remarkable transformation in training methodologies, with plyometrics emerging as a cornerstone of athletic development.

If your leg day routines lack single-leg exercises, it's time to reconsider, as trainer and physical therapist John Rusin, ...

Integrating virtual reality (VR) into sports training and coaching has captured significant interest due to technological advancements and the rise of ...

Football players need up to 8,000 calories per day. Take a look inside Arizona State’s winning recipe for sports nutrition.