Building strong, sculpted quads requires a strategic approach that combines targeted workouts, proper nutrition, and ...

The rise of eSports – the professional competitive arm of the gaming industry – has also contributed to the sector’s ...

In January and February, the Oregon Ducks are Wilson Love's team, grinding for improvement in the performance lab. Though his ...

The Philadelphia Eagles and Kansas City Chiefs are headed for a historic matchup at Super Bowl LIX, and the practice fields ...

Understanding when and why men outperform women, and under what circumstances that can change, is suddenly a fraught topic.

The Greater Dover Chamber of Commerce recently welcomed five new businesses and organizations into its membership. Currie ...

As the founder of Sportiv Chiropractic, an active lifestyle practice, he does more than reduce pain; he provides ...

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Respected exercise physiologist Michael Joyner shares proven methods to train smarter, improve performance, and achieve sustainable progress.

In episode 729 of Power Athlete Radio, Zach Even-Esh reflects on the challenges of working with high school athletes during the summer training season. As a ful ...