Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Research shows that probiotics have many health benefits that can boost your performance, but experts say it's too soon to ...

Notre Dame's players have been using many recovery methods — both on and off campus — to make it through the 2024 season.

Football players need up to 8,000 calories per day. Take a look inside Arizona State’s winning recipe for sports nutrition.

The workout led to 24 players being diagnosed with a condition commonly known as “rhabdo” that’s associated with overtraining ...

The Philadelphia Eagles and Kansas City Chiefs are headed for a historic matchup at Super Bowl LIX, and the practice fields ...

New scientific findings demonstrate how strategic hyperhydration can enhance endurance and athletic performance when properly ...

Athletic trainers serve an important role within any athletics program, at any level. On a daily basis, they keep athletes ...

In episode 729 of Power Athlete Radio, Zach Even-Esh shares his insights and experience on how to effectively train large groups of high school athletes in the ...

In episode 729 of Power Athlete Radio, Zach Even-Esh shares his raw and insightful perspective as a teacher and strength coach working with high school athletes ...

Unlock the power of the quiet eye in sports. Learn how this focused gaze boosts performance, precision, and composure under ...