It's never too late to start running and benefits of taking up running in your fifties and beyond far outweigh the pitfalls ...

Spring Grove junior Ella Bahn has entered 10 individual events in three years of competing in the YAIAA track and field meet.

Elite coach Olav Aleksander Bu has trained top athletes with the Norwegian method. You can use it to boost your own V02 max ...

If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy ...

Long interval workouts typically include efforts above 600 meters with moderately-long rest periods, while short interval ...

Try as he might, Jeremiah Azu just can’t take himself seriously on the start line for a sprint. In the past, when he employed ...

Lator took her place in Mason girls track history last May when she set the school record in the 100 with her time of 12.53 ...

More female athletes believe it is fair (43%), rather than unfair (36%) for athletes with a DSD—difference in sex development ...

Four Bradley University athletes have been named to 2024-25 All-America honors by the National Strength and Conditioning ...

Popehn specifically points out four drills that have helped her get faster. A skips, B skips, strides, and resistance band ...

World Champion Tadej Pogacar soloed to a decisive victory at Liege-Bastogne-Liege on Sunday, continuing a season in which the ...

These women are flipping the narrative on what it means to be an elite female athlete, from competing on their periods to balancing training with pregnancy and motherhood, navigating body image ...