Wrestling was sanctioned as the 11th sport for high school girls athletics in 2022. Numbers have grown in those three seasons. Now, middle schools are starting to offer the sport.

Running down hills puts huge stress on the body, which is why it's essential to learn proper downhill technique.

NFL draft leans defense-heavy at the top with plenty of intriguing talents. Here are their pro comparisons for the NFL level.

We spoke to three general managers at the Power 4 level about where the job is heading and what specifically is needed at ...

The No. 1 running back recruit in the 2026 class has canceled his official visit after coach Tashard Choice announces his departure to the Lions.

How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...

The Dallas Cowboys could find their answer at the running back position by going after someone with ties to their coaching staff.

The draft is the most optimism-inducing event of the offseason calendar, and this year, the Bills have their fill of draft ...

Any of these six signs can indicate that a poor company culture is on the verge of jeopardizing high performance.

Athletes don’t have to be defined by major losses in sports. Learn how top athletes process and recover, stay motivated, and ...

Lions running backs Jahmyr Gibbs and David Montgomery join Sports Illustrated's Brice Butler, on behalf of Bounty, to discuss the Lions recent success and supporting each other as a dynamic duo.

Whereas BMI measures weight relative to height, body composition measures fat in proportion to lean body mass. For this reason, body composition offers a more accurate and comprehensive insight into a ...