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VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

After a standout high school football career at Douglas Freeman, a boyhood University of Richmond fan with a smooth nickname ...

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You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

Quarterback Dylan Raiola will improve, but the Huskers' X-factor for 2025 will be their running game ...