Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles and ...

Is walking, climbing stairs, or standing for long feel like a daunting task? An easy way to help strengthen your legs and ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Indian cinema has seen significant evolution in historical period dramas. Films like Mughal-e-Azam, Jodhaa Akbar, and Tanhaji showcase grand storytelling, historical accuracy, and visual spectacle.

Sitting in vajrasana improves circulation in the legs and lower body, reducing the risk of varicose veins, helping with muscle recovery This pose improves mental clarity and focus by stimulating ...

Balasana or Child's pose is ideal for releasing tension and promoting ultimate relaxation. This asana helps calm you down and promote better mental health. Child's Pose is a gentle resting posture ...

ASANA (5D: Cat pose, e.g.) I just wrote about cat pose when we saw it as an answer in Amie Walker's January 12 puzzle. My cat, Willow, is demonstrating one of her favorite cat poses for you.

Now, they could be “off the charts”. “Insurance companies would have traditionally been worried about the weather, access to the facilities and terrorism,” he explained. “Now climate ...

“Beyond the physical benefits of each asana, yoga poses for 3 help to improve trust, communication, and connection between the participants,” says the expert. Stand in a triangular arrangement, facing ...

am yoga session. PM Modi persu... From jokes about 'shavasana' to pictures showing animals in different asana-poses, here are 10 funny responses to #YogaDay, as shared on Twitter.