Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

Drink makers want us to believe that their 'diet' versions will not make you gain weight — but is this the reality?

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

Sugar-free and natural sweeteners both have pros and cons. While artificial sweeteners cut calories, they may impact gut ...

For years now, new soda brands have been popping up incessantly with every grocery store trip yields a fresh, ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or ...

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few ... The FDA, however, has approved six artificial sweeteners and considers them “generally recognized ...

A study spanning 34 years has concluded that coffee can reduce your risk of type 2 diabetes – but there's a catch. It needs ...

Artificial sweeteners have today become a ... “They’re not as calorie-neutral as once assumed. Weight gain is often associated with their consumption,” Dr Shetty warns.