A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

# But not all sugars are created equal. Some provide quick bursts of energy, while others sneakily spike blood sugar levels. Then there are sugar substitutes, promising sweetness without the calories ...

New research shows that drinking coffee can lower your risk of type 2 diabetes – but only if you avoid sugar. Here's how your coffee habits impact your health.

While strolling through the aisles, you must've come across food products with labels like 'sugar-free' and 'no added sugar.' ...

Rumors fly about this common sweetener. Here’s how it really affects weight and health, where you’ll find it, and how to spot it on ingredient labels.

Diet & lifestyle changes can help to control diabetes but for a long-term solution, consult a doctor to get the best holistic ...

Your favorite foods and beverages could be fueling the rise in colon cancer, especially in younger adults, according to a board certified colorectal surgeon.

RFK Jr, who has said America's food is full of 'poisons,' was photographed with an energy drink that contains potentially ...

As we transition through perimenopause and menopause, women experience a myriad of symptoms, including, hot flashes, mood ...

The body does not absorb berberine well, limiting its ability to affect body weight significantly. However, berberine may enhance a weight-loss routine, given its safety and tolerability. Still, ...

As the U.S. Food and Drug Administration weighs whether to require front-of-package food labels, a new study shows some food labels designed to nudge Americans toward healthier food choices can have ...