Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

Discover why the viral push-up challenge provides meaningful insight into your fitness level and how to properly build up to ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

Four months after two airboats collided, injuring two dozen, a second airboat passenger has filed a lawsuit in Collier County ...

Nuffield Health Brighton Hospital has performed its 200th robotic-assisted joint replacement using the Mako system, ...

The Twins, fresh from 5-1 homestand, knocked Williams out of the game almost before it began. Edourd Julien hit his first ...

Femi Kuti looks back on his relationship with his father Fela as he prepares to release his most personal music to date.

Kauvery Hospital Alwarpet a unit of Kauvery Group of Hospitals launched Chennai’s first O-ARM with Navigation system for ...

The upcoming vote will be the sixth since the fall of Saddam Hussein. This will occur against a background of intra-Shia divisions while incumbent Prime Minister al-Sudani is looking for a strong coal ...

Nuffield Health Brighton Hospital has performed its 200th Mako robotic-assisted surgical procedure, for people from the local ...