Can you believe that the most effortless weight loss hack you’ve been searching for could be as simple as drinking a g ...

For 40 years ladies of all ages have been exercising their minds and bodies in the Sioux Center swimming pool. Originally the ...

Feeling like your land-based workout routine is getting a bit dull? Looking for a way to move your body that's gentle on your ...

SIOUX CENTER. Iowa (KTIV) - In Sioux Center, Iowa, the community’s longest-running recreational activity is its water ...

New Orleanians beat the sweltering summer heat with creative fitness solutions from dawn river runs to second-line dance ...

Classes may be with or without equipment. This class provides intensity with less stress on the joints. Aqua Pilates is a new form of exercise that is taking the world by storm. These simple, but ...

What type of aqua-exercise would you like to do? The energetic aqua combat - described as a blend of karate and kickboxing under water - or the more gentle aqua Pilates? Read the rest of our guide ...

Exercise can bring many benefits to your menstrual cycle. Regular exercise, like yoga, stretching, or aerobic workouts, can reduce menstrual pain by up to 25%, research shows. Exercising during your ...

To help you find ways to get moving as you get older, we tapped fitness experts to recommend the best exercise equipment for seniors.

This water exercise is a great choice for people of all ages and fitness levels. Aqua aerobics can be as challenging as you like. Water aerobics is easy on your bones, joints, and muscles.

or buy your own aqua jogging belt and practise in your local swimming pool. If you are returning to exercise after an injury or a period of inactivity, discuss any fitness plans with your doctor ...

While exercise can be beneficial for people with hip arthritis, they may wish to avoid certain exercises that can increase pain. These include high impact exercises and weightlifting ...