Mindful eating encourages slowing down and fully engaging with eating experiences, focusing on food's texture and flavor, ...

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Upon being engulfed by a whale, kayaker Adrián Simancas first noticed the slippery sensation of slime. "I had a moment of realization that I was inside the mouth of something, possibly an orca or sea ...

House' star Ciara Miller takes InStyle through her pre-show rituals, getting-ready playlist, on-air hair must-haves, and more inside Bravo's 'Watch What Happens Live' glam room.