Is your teen navigating high school with social anxiety? Use role-play, encourage mindfulness, develop small talk skills, and celebrate small wins to thrive.

anxiety prevalence, and/or symptom severity). Correction notice This article has been corrected since it published Online First. The guideline title has been amended to: Canadian Society for Exercise ...

Experts weigh in on some of the most effective exercises to manage your anxiety, especially at night. Share on Pinterest If your anxiety is the worst at night, you’re not alone. I can be dead ...

Hot flashes cause a person to feel suddenly hot, sweaty, or flushed. Anxiety can also cause symptoms that resemble a hot flash. Other physical symptoms of anxiety include rapid or shallow ...

When Walilko said no, the doctor told her to learn to better manage her stress and sent her home. “I don’t know if I can convey how smug and flippant he was,” recalls Walilko, 41 ...

Shortness of breath (dyspnea) is an anxiety symptom. It can be triggered when you feel anxious. In turn, being unable to catch your breath can cause you to feel more anxious. There are some ways to ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

Acute psychological stress may induce physiological changes predisposing individuals to adverse health outcomes through hemodynamic and vascular effects. We studied the association between the ...

And while older adults are interested in CBD as a pain management tool, younger adults said they are drawn to CBD for its potential to reduce anxiety. In this article, you’ll find our picks for ...

Social anxiety, also known as social phobia, is an intense fear of social situations. You may feel anticipatory and persistent fear of being judged or rejected. You may also experience a racing heart, ...

Anxiety, a philosophical guide is a book of therapeutic philosophy. Author Samir Chopra’s aim is to take us through the history of philosophy, pointing out those thinkers along the way who have ...

Have you ever noticed tiny, squiggly shapes drifting across your field of vision? For most people, these shadowy figures—known as eye floaters—are a harmless visual quirk. However, for those ...