Diana Winston, director of mindfulness at UCLA Mindful, joins host Peter O'Dowd to discuss meditation and how it can help ease stress and anxiety. This segment airs on November 15, 2024. Audio will be ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Looking back, it was a time for adventure, but also for seeking: I was seeking relief from the anxiety, overbearing mind ...

Explore relaxing online platforms, from music to virtual tours, for easy stress relief and improved well-being at home ...

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

The opinions expressed in this article are the writer’s own and do not reflect the views of Her Campus. This article is ...

If you're feeling overwhelmed by circumstances outside your control, turn bad stress into good stress and make your stress ...

Yes, it is a bitter pill to swallow, but that doesn’t stop us from finding ways once in a while to release ourselves from the ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

I n today’s fast-paced world, stress and anxiety have become almost unavoidable parts of daily life. While it’s natural to experience stress occasionally, chronic anxiety can ...

Given how important stress relief is for our mental and physical health ... Deep breathing exercises can add to the ...