This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

The opinions expressed in this article are the writer’s own and do not reflect the views of Her Campus. This article is ...

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

Looking back, it was a time for adventure, but also for seeking: I was seeking relief from the anxiety, overbearing mind ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Ayurveda offers natural ways to manage stress through relaxation techniques, nourishing routines, joyful activities, herbal ...

Instructors Julia Davis-Voss and Sarah Guglielmi from the Himalayan Institute of Buffalo will lead a day of Ayurvedic study and practice 10:30 a.m. to 3:30 p.m. Nov. 23 ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

There are no cut-and-dried options when choosing the best wellness gifts for friends and family since everyone has a ...

Take meditation as an example. Some employees may find sitting ... the typical "do less, sit more" approach to stress relief ...