Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without breaking the bank.

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being anxious may seem like it's all in your head, it can manifest itself into ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

A new study has found that men recovering from alcohol use problems tend to have less brain tissue in areas linked to ...

Researchers studied the mechanisms that learn to suppress instinctive fear responses. The study has implications beyond the laboratory. Could aid in developing therapeutics for anxiety, and ...

The findings can have implications for developing treatments to benefit people who struggle with fear-related disorders, ...

Scientists discover a brain pathway that helps suppress fear, offering new hope for anxiety and PTSD treatment.

The microbes in the human gastrointestinal tract can influence our health and well-being in many ways. The gut-brain axis is one example of how ... | Microbiology ...

Neuroscientists at the Sainsbury Wellcome Centre (SWC) at University College London have uncovered a neural mechanism in mice ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

Learn about the relationship between gut microbes and anxiety-related behaviors and how probiotic supplements could become a ...

Scientists have discovered a direct link between gut microbes and anxiety-related behaviour. Microbial metabolites, ...