A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Diana Winston, director of mindfulness at UCLA Mindful, joins host Peter O'Dowd to discuss meditation and how it can help ease stress and anxiety. This segment airs on November 15, 2024. Audio will be ...

Meditation as a spiritual practice has been reported to have a wide range of physiological and psychological efficacy, ...

In the Instagram caption, the 64-year-old actress shared the candid details of what exactly happened during her attack.

It’s no secret that mindfulness meditation can be helpful for anxiety. Still, after trying just about every app and technique, I nearly gave up because instead of leaving me calmer, these ...

Unprecedented world events can make us feel helpless and unsafe. A few adjustments can go a long way toward agency and inner ...

Nearly 69% of U.S. adults reported that the 2024 presidential election is a significant source of stress in their lives.

Election anxiety could be building ... is opening its space for meditation and prayer on Election Day during voting hours. "This is one way we create a safe space for people who wish to reflect ...