Collagen-rich foods can boost production and transform your skin! The secret might already be in your pantry. With the right foods—like fruits, veggies, and lean proteins—you can enjoy healthier, ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Many WNY businesses are donating food, drinks and more to the corrections officers on strike throughout Western New York.

Explore how grapes can impact muscle function and health, especially in women, as they age and prevent muscle loss.

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

Did you know that the sweetener molasses dates back to 500 BCE, when the process of pressing sugar cane and boiling its juice ...

Himalayan salt and sea salt contain various trace minerals due to respective nutrients in the soil and sea. Their nutrient ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Honey is often considered an all-natural alternative to table sugar—and has added antioxidant and anti-inflammatory ...

Let food bring extra romance to your table this Valentine's Day. Every bite has a story, whether you enjoy a decadent ...

Medically reviewed by Suzanne Fisher, RD Antioxidant supplements are available in many forms and contain varying amounts of nutrients considered to have antioxidant effects. However, much of the ...

Spoiler alert: It’s not just marketing hype, although Big Pharma and Big Food have certainly capitalized on it. Body’s defense system Antioxidants are like your body’s internal security team ...