Want a natural glow? Collagen-rich foods can boost production and transform your skin! The secret... The post Collagen-Rich ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Phytochemicals make plant-based eating nutritious and may lower the risk of disease. Find a simple definition followed by a ...

Explore how grapes can impact muscle function and health, especially in women, as they age and prevent muscle loss.

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

Medically reviewed by Simone Harounian, MS Honey has been used as a food and natural remedy for over 4,000 years. The thick, ...

Did you know that the sweetener molasses dates back to 500 BCE, when the process of pressing sugar cane and boiling its juice ...

Himalayan salt and sea salt contain various trace minerals due to respective nutrients in the soil and sea. Their nutrient ...

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds your body can use to neutralize certain toxins, a big help when your kidneys ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 ...