Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

We all have them -- or at least one and need the kidney to survive. These vital organs serve as your body's way of getting ...

Stocking up on these freezer staples will help get a Mediterranean-inspired dinner on the table in minutes!Reviewed by ...

Honey is often considered an all-natural alternative to table sugar—and has added antioxidant and anti-inflammatory ...

From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.

Let food bring extra romance to your table this Valentine's Day. Every bite has a story, whether you enjoy a decadent ...

But other foods can fill the gap ... “highly nutritious,” noting lentils can reduce inflammation and provide antioxidants. Tofu, which is often used as a meat alternative, is made from ...

Spoiler alert: It’s not just marketing hype, although Big Pharma and Big Food have certainly capitalized on it. Body’s defense system Antioxidants are like your body’s internal security team ...

Antioxidant-rich foods are listed in the table below. Antioxidants protect against a buildup of free radicals that can lead to disease. Though antioxidants are readily available in our foods, such as ...

Pineapple (Ananas comosus) is a tropical fruit. It contains nutrients, antioxidants, and other compounds, such as enzymes that can protect against inflammation and disease. It’s commonly eaten ...

Which is not to say we can't be good sports about the game — at least when it comes to the food — which will feature ... it comes to setting a tailgate table. So just to play it safe, we ...

BCAAs got their name from their molecular structure. They are essential because the body cannot make them, but they are available in food sources. The other BCAAs besides leucine are valine and ...