If you've been feeling bloated, sluggish, or just not quite like yourself, there's a good chance inflammation is at play.

The good news? There are anti-bloating foods that help tame stomach distension quickly and naturally. Read on to see what our experts recommend. Abdominal distension can be caused by everything ...

Whether it’s caused by certain foods, hormonal changes, or other factors, it can really put a damper on your day. That’s why we’ve put together a list of the best anti-bloating supplements ...

Incorporating anti-inflammatory foods into your meals doesn’t have ... making it a natural remedy for nausea and bloating. Adding ginger to your diet is easy and flavorful.

While some foods high in salt and sugars can make our bodies bloat, there are plenty that are filled with nourishing properties that'll keep your body healthy. At People Chica, we've gathered ...

Some foods that cause bloating are apples, salty foods, foods with gluten, and cruciferous vegetables. Bloating refers to the experience of having a full abdomen. You might experience bloating ...

In that case, what is the anti-inflammatory diet actually for and why would we want to use it to discourage inflammation? Inflammation becomes unhealthy when it sticks around long term.

Anti-bloating foods and herbs can provide additional support. Ginger, fennel, peppermint, and cucumber all demonstrate natural diuretic and anti-inflammatory properties that may help reduce water ...

To get rid of bloating, avoid troublesome foods and try over-the-counter products like Gas-X. If your bloating is accompanied by blood in your stool or long-lasting abdominal pain, see a doctor.

Tea and coffee, while beloved globally, can cause digestive discomfort due to caffeine, leading to bloating. Key strategies to alleviate this include staying hydrated, choosing lower-caffeine ...

"Eating the right foods can help you feel like a whole new ... avocado which helps regulate sodium levels and asparagus which is an anti-bloating superfood. Finish with a probiotic yogurt to ...