Discover three simple yet effective exercises that reveal and strengthen overlooked muscle weaknesses. Learn how to improve ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Liberal, Kan.-based Southwest Medical Center orthopedic surgeon Firas Kawtharani, MD, has added minimally invasive anterior hip replacements to its roster of procedures. Dr. Kawtharani will now offer ...

Are you struggling with back pain related to lumbar stenosis? Brad: So stenosis is something that a number of people have. It ...

Prone twists stretch your anterior deltoids (the fronts of ... the transverse abdominis and the erector spinae muscles hugging the spine.

A 65-year-old man presented to the ED with 1 day of acute onset mid-thoracic and low back pain, difficulty ambulating and ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

Brian Cole, MD, earned the 2025 Orthopaedic Research and Education Foundation Clinical Research Award, according to a Feb. 7 news release. He was recognized for his 25 years of work to advance ...

Doctors told Brad Arseneau, a lifelong athlete and thrill seeker, that he would never walk without a cane again. He managed to find his way back to ...