Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

Yoga is one of the best ways to improve your health, no matter what problem you may have, it can accommodate most all. If you ...

Your ankles do a lot more than you think. They help you stay balanced, walk smoothly, and protect you from falling or getting injured. But many people forget to take care of them until it's too late.

Although opinions vary on Kelvin Banks Jr., it seems like a near lock that he'll be among the top-32 picks in the NFL draft. Here's what to expect ...

Discover how excess weight silently damages your joints through both mechanical stress and inflammation, and learn effective ...

Ankle circles are an easy exercise that loosens up the joint. To do it, sit on a chair and extend one leg. Rotate your foot ...

Oh my word, almost out of nowhere, Whittaker rocks Cameron with a right hook to the temple and Cameron stumbles back into the ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Kimberly Sullivan is asking a Connecticut court to reverse its decision forcing her to wear a GPS monitor while she awaits ...

These are the best compression socks you can shop right now, whether you're a frequent traveler or dealing with excessive ...

Donovan Mitchell went through a rigorous on-court workout before the Cavs' regular-season finale as he ramps up for the playoffs.

Braces may help with injury recovery and prevention by restricting motion and reducing pain. Wearing an ankle brace may lead to decreased balance and strength in the affected ankle. Therefore ...