You only need a pair of dumbbells and these 7 moves to build full-body strength
Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...
Trainers Say This Full-Body Workout Move Combines Strength And Cardio
Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, ...
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Lack of PET-CT scan machine impeding cancer care in Nigeria'
Nigerians suffering from cancer and medical experts have lamented the lack of an important machine for cancer care called Positron Emission Tomography computer tomography (PET-CT) scan machine across ...