Music therapy reduces distress and improves well-being in advanced dementia by meeting unmet needs, enhancing ...

The shift by an hour for daylight savings is a source of anxiety for parents wanting to keep their children to a sleep schedule (Credit: Getty Images) When the clocks go back for the winter after ...

Although some people may be looking forward to gaining an extra hour of sleep this weekend, many new parents worry about how the change will affect their baby’s sleep schedules. Clocks will ...

You also need to factor in how comfortable your mattress is, since lack of sleep has been linked to reduced libido time and time again. With that in mind, we found the best mattresses for sex and ...

“Sleep No More’ has been threatening to pack ... parties and masquerade balls to film premieres, Broadway openings, music festivals, charity galas and magic shows. It has showcased ...

It’s the strangest game of hide and go-seek. A petrified man, 24, shared the terrifying tale how he caught his roommate sleeping under his bed on Reddit. “My roommate staring wide-eyed at me ...

The trick to making music work for you, according to Low, is sticking to slow, ambient music with a consistent rhythm. It is best if the songs have no lyrics or are in a language you don’t ...

You may be able to increase the amount of REM sleep you get by following a sleep schedule daily, getting regular exercise during the day, and meditating, among other steps. Insomnia, undiagnosed ...

You don't need a subscription to stream your favorite songs. With these tested and recommended streaming music services, you can enjoy sweet tunes without spending a dime. My career has taken me ...

The ideal room temperature for sleep is anywhere from 60°F to 65°F (15.6°C to 18.3°C.) However, everyone is different, and this temperature may not work for you. Infants and older adults may ...

Olivia Arezello is a leading sleep expert and author who uses her ... Similarly, she advises meditating and listening to calming music. Studies have shown that music and meditation can help ...