In the shift towards healthier diets, jaggery is emerging as a preferred sweetener over refined sugar due to its rich nutrient content like iron, magn ...

O’Meara added, "Probiotics are typically found in fermented foods like kimchi, sauerkraut, kombucha, or even sourdough.

Sweetened beverages “are not recommended as part of a healthy diet for children and adolescents,” the panel concludes.

But, some social media users say that how you use honey can deactivate those health benefits. For example, some wellness influencers say pouring honey into hot tea, coffee, or other liquids breaks ...

Both Poppi and Olipop are “prebiotic” sodas, meaning they theoretically feed the good bacteria in your gut with the fiber ...

Worst foods to eat when you have a cold Prioritizing good nutrition daily is the best way to keep your immune system strong, ...

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