Similarly, enjoying a more active hobby (this counts for all sports) will boost ... you enjoy – if this means running a 10K every Saturday morning, that’s great, but hobbies don’t need ...

Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

Nike is set to launch a fresh “Just Do It” tee that pays tribute to women athletes, highlighting the brand’s dedication to ...

While there remains little doubt that ironing is quite necessary, getting it done regularly can be a bother. Doing it at home requires quite a bit of time, maybe available during weekends. Lifestyles ...

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It’s an accessible and affordable hobby. A good pair of the best running shoes and a sprinkle of motivation are all you need, which is when a sound warm-up routine comes in. When searching for ...

The move is raising and lowering your body using your arms to support your weight. You are literally dipping your body up and ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

The match starts at 4.30pm UK time. Sunday’s match will be televised live in the UK on Sky Sports Premier League and Sky ...

As you listen to Bird’s instructions all you need to do is breathe deeply and feel the body in a fully relaxed state. These deep breaths help ease anxiety and mental chatter as well as release ...