Part 2 in the life of a fitness Influencer! If you didn't see part one, please go check it out. Picking this one up at 6pm as ...

For the full 28-day transformation program including daily workout videos and guided walking ... Okafor says it’s all about mindset. "I don’t believe in cages. I don’t believe in limits ...

Discover the best exercises to stretch your back after a workout. They relieve muscle tension, improve flexibility, and ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.