Let's talk about something that seems basic but is actually the true superpower of our diet: fruits and vegetables! Yes, ...

Getting four to five servings of fruit per day can reduce your risk of heart disease, obesity and type 2 diabetes. Eat these ...

The United States Department of Agriculture’s Dietary Guidelines for Americans recommend eating about 2 to 3 cups of colorful ...

With modern-day diets often straying into extreme territory, many women are looking back to a simpler time for inspiration.