Hangxiety describes feeling anxious after a session of drinking alcohol. Learn why it happens, what to do, and how to prevent ...

Experts reveal the hidden connection between alcohol blackouts and mental health, plus crucial signs that your drinking ...

And alcohol and anxiety are considered “two sides of the same coin,” said Dr. Alëna Balasanova, an associate professor of psychiatry and the director of addiction psychiatry education at the ...

Chronic stress is epidemic, and it is killing us. We know that and strive to become healthier. For some people that can be ...

The regime requires people to exercise and quit alcohol for 75 days straight – but one health professional has raised ...

Menopause is a normal part of the aging process for women and refers to the stage when menstrual periods end, and they can no ...

Airplane anxiety is natural—but experts say it shouldn’t overshadow the fact that flying is still safe in the U.S.

The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water ...

However, what if we told you that wasn't true? Though many people believe alcohol can help alleviate stress and anxiety in the short term, research shows that its effects on mental health can be ...

In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...

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Mount Maunganui locals say they are fed up with the rubbish and broken glass left by people partying on the beach and ...