This 8-minute ab workout will give you a stronger core in 14 days
Like all muscle groups, your abs will need time to repair, recover, and grow, but if you’re looking for an ab challenge ...
16 Standing Abs Exercises To Totally Elevate Your Core Routine
Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...
A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...
No, not crunches — build a strong core using just 5 moves and a dumbbell
Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...
You don’t need crunches to build a strong core — here are 6 exercises to try instead
If you're looking for a no-fuss core strengthening workout, this trainer’s six-move, no-equipment routine has you covered. It ...
Onlymyhealth8d
Shilpa Shetty’s Secret to Sculpted Abs at 49: Can You Master Her ‘Impossible Sit-Up’?
Shilpa Shetty continues to prove that age is just a number when it comes to fitness. Her ‘Impossible Sit-Up’ is a great way to test your abdominal strength, but remember to listen to your body and ...
Stylist2y
Move of the week: add butterfly crunches to your ab workout for an advanced core burn
This week: butterfly crunches. A great example is the butterfly crunches, which turn the ab-burning dial up on the traditional exercise to keep challenging you and your core. You’re now ...
Moviefone3mon
Rev Abs (2009)
Go way beyond crunches to work your abs in ways you never dreamed possible. This RevABS workout will shred your core like nothing else. Get ready for the most advanced ab exercises you’ve ever done.