Doing physical activity is a great way to reduce stress. Here are 5 of the best exercises for stress relief. Yoga relieves ...

For these activities, try completing the task long enough for your anxiety intensity scale rating to go down, until the task starts to feel easier, or until you feel more confident in your ability to ...

As parents, fostering healthy stress relief skills early on is crucial. Engaging kids in activities that promote relaxation, ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

Anxiety becomes a disorder when it consumes too much mental activity or interferes with activities and performance. For more see Anxiety: Is It an Illness? What Are the Types of Anxiety?

people tend to avoid situations that arouse anxiety and restrict the activities they engage in. As their world shrinks, opportunities for pleasure narrow—one reason why depression so often ...

Use activities for young people and children to explore the resources they have to manage and understand stress Learning how to manage wellbeing can help us cope with change and challenges. To be able ...

Mental health professionals reveal the hidden signs of anxiety disorders affecting millions of Americans, from mysterious ...

[Getty Images] Anxiety is a mental health condition that ... to check your social media and make it a part of your daily activities to keep you calm throughout the day. Identify your triggers ...

Eliminate all caffeine the following week while keeping the rest of your diet and activities the same. "For people who have anxiety, they often notice an improvement in their anxiety levels," said ...