Adults with high levels of "playfulness" showed stronger resilience during lockdowns compared to more serious individuals.

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

“The Diamond Mine” offers a brief, dreamy chronicle of a teenage girl’s sexual awakening with an Afrikaans soldier about to ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

The transition to college is a significant milestone, and it’s natural to feel apprehensive. However, by actively engaging in campus life, attending orientation events, and finding activities that ...

Two brain regions work together when mice learn to override the instinct to run and hide from a potential threat.