Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

The transition to college is a significant milestone, and it’s natural to feel apprehensive. However, by actively engaging in campus life, attending orientation events, and finding activities that ...

Two brain regions work together when mice learn to override the instinct to run and hide from a potential threat.

Many teens with autism hide social anxiety. Parents can help by recognizing signs, encouraging gradual exposure, and teaching ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

The work at the Neighborhood Recreation and Resource Centers is a joint effort among many city departments, with the Office ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

19. Eat a healthy snack. Eating just because you’re bored is of course a bad thing. But if you get the urge to nosh, make ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

A wide variety of situations can cause diarrhea, including stress and anxiety. This is because of the physical changes that occur in your body when you are feeling stressed out. Your gut can react to ...