The model, 37, took to Instagram on Friday to share a gallery of snaps of herself looking gym ready as she advertised Alo ...

Transform your core with these expert-approved standing exercises you can do anywhere. Learn proper form, progression tips, and how to maximize results.

Ana Montana, the girlfriend of NBA superstar LaMelo Ball, dropped a workout selfie while rocking a stunning all-black yoga fit.

Jose Canseco and his daughter Josie made an eye-catching appearance at a celebrity softball event in Houston. Josie, a ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

— Dane Dunning, trying to bounce back from an awful season that saw him lose his spot in the rotation and eventually be ...

The glute muscles are the largest in the body and their strength is key to having good back health and mobility. Here are three exercises to make your glute workouts better.

Supplement companies that make green tea extract promote weight-loss claims, but also that their pills, powders, and potions ...

Discomfort — but not pain — still has a place: The "no pain, no gain" motto is great for athletes who can handle intense workouts and are looking to get stronger, but not everyone needs to push ...

Get massive quads, hamstrings, and calves with this intense 30-minute leg workout. Perfect for time-crunched schedules. Build ...

On the eve of Cactus League play kicking off, a newsier Friday is expected at the Reds Player Development Complex.

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...