A new book published Thursday - 'Buried Alive' by A.J. Griffiths-Jones - dives into spine-chilling cases of people who were ...

We are all called to go on a hero's journey of self-discovery to identify our authentic selves and true purpose in life, but we hesitate to do so.

Physical activity helps burn abdominal fat. One of the biggest benefits of exercise is that you get a lot of bang for your buck on body composition. Exercise seems to work off belly fat in particular ...