Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Gaining weight in a healthy manner involves more than just eating high-calorie foods; it requires a balanced approach that ...

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

Recent studies show that the relationship between stress and weight gain goes far beyond comfort eating. Scientists have ...

Although weight gain after stopping semaglutide is common ... which takes up more space in the stomach but with fewer calories than other foods due to the extra water and fiber content.” ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.

Chronic inflammation can cause weight gain, fatigue, and pain. It is linked to serious conditions like diabetes and heart ...