The 9:5:2 formula offers a balanced daily routine that supports children's academic achievement, physical health, and emotional well-being. Listen to Story Children thrive with 9 hours of sleep, ...

The past three seasons of Power Book III: Raising Kanan have been tough for Raq, and it doesn’t look like things will be changing in season four. Power Book III: Raising Kanan Season 4 Episode 1 ...

Patina Miller had no qualms about depicting Raq's abortion experience in Power Book III: Raising Kanan. Instead, she leaned into it. "I was like, 'Oh my God, we're going here. But yes, please.' ...

Need a break? Play the USA TODAY Daily Crossword Puzzle. That boss mentality translates in her role as Raquel "Raq" Thomas in "Raising Kanan," a spinoff in the "Power" Universe. Miller portrays ...