The 7th Pay Commission was established by the Indian government to revise salaries, allowances, and pensions for central government employees, effective January 1, 2016. As the 7th Pay Commission ...

Cardio workouts that include bodyweight exercises and basic strength moves are especially handy for home-bound runners because they can be done almost anywhere (like your living room on a snow day ...

On Wednesday, Jan. 15, the Skims founder, 44, marked her daughter Chicago’s 7th birthday by penning a sweet tribute to her on Instagram. “My twin soul baby girl Chi turns 7 today!” ...

Let me share with you why belly fat can be so challenging and the exact exercises that will help you transform your body. Hormonal Changes: As we age, hormonal shifts (like reduced levels of growth ...

Two New York City smashburger shops are planning to set up in Philadelphia. Kevin Rezvani, who has grown 7th Street Burger to 19 locations in less than four years, said the first Philadelphia shop is ...

With the rise of digital screen usage, eye strain is common. Dr. Neeraj Sanduja and Dr. Digvijay Singh recommend exercises such as pencil pushups, eye rotation, Tratak, palming, blinking ...

Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your daily walk much more exciting and effective for reducing lower belly fat.

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this ...

You can fix dead butt syndrome with exercises that activate and strengthen the glute muscles. Examples include lateral lunges, marching glute bridges, and side-lying leg lifts. Dead butt syndrome ...