Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Eli Lilly said on Wednesday its weight-loss drug helped nearly 99% of patients remain diabetes-free after three years of ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

When it comes to weight loss, controlling your appetite is crucial. Over-the-counter appetite suppressants can help reduce ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Incorporating healthy snack foods into your daily routine can help give you energy, satisfy your cravings, and even aid in your weight loss ... Keto diet plan if that's what is helpful for you. One ...