Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Fiber is stressed as an important part of the diet. Suggested good sources are dried beans, fruits, vegetables and whole ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

Mum-of-two Dianne Bourne braved Victoria Beckham's diet every day for a week - and she was shocked by what Posh Spice's diet ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...