Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Here are 7 ideas you can incorporate into your breakfast to boost your protein intake. Greek yogurt is an excellent option ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Whole wheat is often recommended as the healthiest pasta choice, but not everyone, such as people with gluten allergies or ...

But even if your diet contains more plant-based proteins than animal sources, it’s still easy to consume enough complete protein every day. Dr. Stokes says there’s no need to overthink how you ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this 30-day meal plan ... lunch on Days 6 and 7. Daily Totals: 1,821 ...

Remember that although a menu item may contain protein, it doesn't necessarily ... For someone on a 2,000-calorie diet, that's the equivalent of about 200 calories or about 22 grams of saturated fat ...

Here are our top picks. Share on Pinterest Whether you’re trying to lose weight, build muscle, or simply fill gaps in your diet, protein powder can be a convenient way to increase your protein ...

Y ears ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during ...