Bring healing to the third eye chakra through meditation practices. Calming yoga like child’s pose or dolphin can help ...

Courtesy of HBO Anantara Bophut stands in for the White Lotus security station, jewelry store ... s “Lotus Awakening” ritual includes chakra crystal balancing and sound healing therapy.

Beyond Yoga is hosting a Heart Chakra Sound Bath on Sunday morning at 9:30 am with Jade Ikeda of Larchmont Neighbors. “I ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...